Southgate, Natalie
Chakradance
- ISBN 13:
- 9781401965907
- author:
- Southgate, Natalie
- format:
- Paperback
- publisher:
- Hay House Inc
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 22.9 x 15.2 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Balance your chakras to improve your life with Chakradance. This gentle yet powerful practice combines movement, music, and mandalas to activate and balance your energy centers. By working with your chakras, you can discover a deeper connection to yourself and experience vibrant well-being. Chakradance is a 'moving meditation' that's perfect for those who prefer yoga without the challenging poses or meditation without the need to sit still for long periods. Natalie Southgate, founder of Chakradance, shares her insights and experiences in this book, explaining how this practice can help you release old baggage and find greater balance in your life. The book includes links to downloadable chakra-specific music tracks and guided meditations, so you can try Chakradance for yourself. With its unique blend of Eastern philosophies and modern practices, Chakradance offers a fresh approach to achieving well-being and living a more authentic life.