Vanhouten, Ashleigh
Carnivore-ish
- ISBN 13:
- 9781628601473
- author:
- Vanhouten, Ashleigh
- format:
- Paperback
- publisher:
- Victory Belt Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 25.2 x 20.3 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Balanced eating doesn't have to be complicated. One key to optimal health and wellness is animal protein, often misunderstood as something to be cut out. A healthy diet is about nourishment, balance, and satisfaction, not deprivation. Ashleigh VanHouten and Beth Lipton's new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, cuts through the clutter and dogma to provide an accessible resource on adding more healthy protein to your meals. This book explains how and why to include these foods, which are not only nutritious but also delicious and satisfying. By embracing the most nutrient-dense foods nature has to offer, you can achieve good health without feeling restricted or hungry. With 125 recipes to try, you'll be on your way to a balanced diet that works for you.
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