Schifferle, Matt
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
- ISBN 13:
- 9781646111688
- author:
- Schifferle, Matt
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 162
- Dimensions:
- 23.1 x 18.8 x 1.3 centimeters (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of calisthenics, a bodyweight training method that's accessible to all fitness levels. This comprehensive guide provides a step-by-step approach to building strength, mobility, endurance, and flexibility using simple movements and your own weight.
Calisthenics for Beginners offers a progressive training plan, with three workout programs that adapt to your needs and abilities. You'll also learn recovery techniques and how to create a personalized workout routine that suits your goals and lifestyle. With over 35 dynamic exercises, you'll enjoy a full-body workout that's efficient, versatile, and fun.
Forget the need for weights, a gym, or a personal trainer. Calisthenics is a flexible and effective way to achieve your fitness goals, suitable for everyone from weekend walkers to athletes of all levels.
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