Storey, Jayne
Breathe GOLF: The Missing Link to a Winning Performance
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- ISBN 13:
- 9781784521578
- author:
- Storey, Jayne
- format:
- Paperback / softback
- publisher:
- Panoma Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 176
- Dimensions:
- 21.6 x 14 centimetres
- Genre:
- Sports & Recreation,Golf, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breathe GOLF: Uniting Your Mental Game with Effortless Golf Performance Discover how awareness of your breathing can transform your golf game. This innovative guide, written by Jayne Storey, explores the relationship between breathing, mental focus, and playing effortless golf, especially under pressure. Through real-life case studies and over 50 unique drills and exercises, you'll learn how to reduce mental interference, access your zone, strengthen your mind-body connection, and master anxiety. With this comprehensive guide, you'll be better equipped to prepare for competition, perform under pressure, and ultimately win tournaments.
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