Williamson, Anna

Breaking Mad

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ISBN 13:: 9781472937704
author:: Williamson, Anna
format:: Paperback
publisher:: Green Tree
language:: English
Publication Year:: 2018
Pages:: 208
Dimensions:: 19.8 x 12.9 centimetres (0.16 kg
Genre:: Health & Wellbeing, Self Help, Depression,
Condition:: New
Availability:: Item usually sent within 5 working days

£11.43

Current Stock: 5

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Description

Description

Breaking Mad offers expert guidance and practical strategies for managing anxiety. Drawing on their own experiences with anxiety, Anna Williamson and Dr Reetta Newell provide easy-to-follow advice for coping with everyday moments of anxiety.

From recognising the first warning signs of anxiety to coping with panic attacks or social anxiety, this book provides straightforward guidance whenever you need it. With a focus on everyday situations such as being at home, on public transport, or in the workplace, Breaking Mad is here to support you in tackling anxiety head-on.

Anna Williamson and Dr Reetta Newell offer a supportive and accessible approach to managing anxiety, making this book an ideal resource for anyone looking to improve their mental wellbeing.

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