Beaumont, Pauline
Bread Therapy: The Mindful Art of Baking Bread
- ISBN 13:
- 9781529365757
- author:
- Beaumont, Pauline
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 19.6 x 13 x 2 centimetres (0.30
- Genre:
- Cooking, Food & Drink, Baking, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Bread Therapy: A Mindful Approach to Baking and Wellbeing. For many of us, life can be stressful and overwhelming. But what if we told you that finding solace in the simple act of baking bread could be just what you need? Pauline Beaumont, a passionate bread baker and counsellor, shares her insights on how this ancient craft can transform our lives. Through eight easy-to-follow recipes and a deeper exploration of the benefits of bread-making, Bread Therapy invites you to slow down, get creative, and nurture your mind and body. As you knead dough, take in the joy of watching yeast work its magic, and savor the satisfaction of freshly baked bread. This book is a love letter to the art of making real bread, and it's waiting for you to discover its therapeutic power. With Bread Therapy, you'll find a calming and productive activity that can help you manage life's stresses and strains. So why not give it a try?
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