HonosWebb, Lara

Brain Hacks: Life-Changing Strategies to Improve Executive Functioning

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ISBN 13:
9781641521604
author:
HonosWebb, Lara
format:
Paperback / softback
publisher:
Althea Press
language:
English
Publication Year:
2018
Pages:
152
Dimensions:
22.9 x 15.2 x 1 centimetres (0.2
Genre:
Science, Medicine, Rehabilitation
Condition:
New
Availability:
Item usually sent within 7 working days
£13.70

Description

Brain Hacks: Life-Changing Strategies to Improve Executive Functioning By Lara Honos-Webb In today's fast-paced world, our brains are constantly under pressure. To succeed, we need to stay organized, manage our time wisely, and make important decisions. This requires a set of essential skills known as executive functioning, which affect every aspect of our lives. This book offers practical guidance and strategies to improve your executive functioning skills, helping you work smarter, feel better, and achieve more of your goals. With a focus on the main areas of executive functioning, including focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control, Brain Hacks provides real-world solutions to strengthen these skills. By applying the strategies outlined in this book, you can significantly enhance your executive functioning skills and take control of your life.

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