Gurmukh Kaur Khalsa
Bountiful, Beautiful, Blissful
- ISBN 13:
- 9780312310882
- author:
- Gurmukh Kaur Khalsa
- format:
- Paperback
- publisher:
- ST Martin's Press
- language:
- English
- Publication Year:
- 2004
- Genre:
- Medicine Textbook
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
This comprehensive guide to pregnancy and motherhood offers a unique approach to wellness, drawing on the spiritual and physical practices of Kundalini yoga. With illustrated instructions and step-by-step exercises, Gurmukh Kaur Khalsa shares time-tested techniques to support physical, mental, and emotional health throughout each trimester and beyond.
By exploring folk stories, testimonials, and meditations, this book helps you connect with your own power as a woman and cultivate compassion, prosperity, and inner peace. With just three minutes of practice per day, you can harness the ancient wisdom of yoga to navigate the journey of pregnancy and motherhood with greater ease and confidence.
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