Graham, Linda
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- ISBN 13:
- 9781608681297
- author:
- Graham, Linda
- format:
- Paperback
- publisher:
- New World Library
- language:
- English
- Publication Year:
- 2013
- Pages:
- 352
- Dimensions:
- 14 x 2.8 x 21.6 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being The ability to cope with life's challenges is often seen as an innate trait, but research now shows that our capacity for resilience can be improved. Linda Graham explores how our neural circuitry can become fixed in unhelpful patterns of response, learned over time. However, she also reveals that these patterns can be rewired. Through clear exercises and examples, Graham provides a practical guide to rebuilding clarity, connection, competence, calm, and courage. By recovering resilience, readers can experience core well-being and improve their relationships, job security, and even overall health. This book offers a valuable resource for anyone looking to build their mental strength and navigate life's difficulties with greater ease.
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