MD, Monica Aggarwal
Body on Fire
- ISBN 13:
- 9781570673924
- author:
- MD, Monica Aggarwal
- format:
- Paperback
- publisher:
- Healthy Living
- language:
- English
- Publication Year:
- 2020
- Pages:
- 270
- Dimensions:
- 22.86 x 15.24 x 1.52 centimeters
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding the impact of inflammation on chronic illness is crucial for restoring balance and achieving overall well-being. Two physicians, Monica Aggarwal MD and Jyothi Rao MD, share their expertise to help you take control of your health. By assessing your lifestyle, dietary habits, and mental state, you'll gain a deeper understanding of how to combat stress and illness.
Dr. Aggarwal and Dr. Rao provide a comprehensive approach to managing inflammation, including the benefits of specific plant-based foods, the importance of quality sleep, and the role of exercise and hydration. With practical recommendations and action steps, you'll be empowered to make positive changes and achieve a healthy balance of physical and emotional well-being.
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