Gelb, Michael
Body Learning: An Introduction to the Alexander Technique
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- ISBN 13:
- 9781854109590
- author:
- Gelb, Michael
- format:
- Paperback
- publisher:
- Aurum Press Ltd
- language:
- English
- Publication Year:
- 2004
- Pages:
- 192
- Dimensions:
- 156mm X 234mm
- Genre:
- Fitness & diet
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Body Learning: An Introduction to the Alexander Technique by Michael Gelb is a comprehensive guide to understanding and applying this revolutionary method for maintaining body coordination and efficiency. First published in 1981, this edition remains a trusted resource for those seeking to improve their overall well-being.
The Alexander Technique has far-reaching effects on all aspects of living and learning, and Body Learning provides a clear and accessible introduction to its principles and practices. Michael Gelb's expert guidance helps newcomers to the technique, while also conveying a deep understanding of its complex mental and physical dynamics.
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