Ezra Bayda

Beyond Happiness: The Zen Way to True Contentment

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ISBN 13:: 9781590309216
author:: Ezra Bayda
format:: Paperback
publisher:: Shambhala Publications Inc
language:: English
Publication Year:: 2011
Pages:: 176
Dimensions:: 13.9 x 1.2 x 21.6 cm
Genre:: Buddhism
Condition:: New
Availability:: Item usually sent within 5 working days

£18.12

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Description

Description

True happiness can only be found by letting go of our preconceived notions about it. In "Beyond Happiness", Ezra Bayda offers a fresh perspective on what truly brings lasting contentment. Bayda, a down-to-earth Zen teacher, argues that the pursuit of happiness often leads to cycles of dissatisfaction and suffering. Instead, he draws on Zen teachings to show us that true happiness lies in living fully and fearlessly in the moment. By letting go of our reliance on external circumstances, we can tap into deeper sources of happiness: mindfulness, compassion, gratitude, and generosity. This book provides practical insights and practices to help you cultivate a more authentic and fulfilling life.

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