Clements, Carol
Better Balance for Life
- ISBN 13:
- 9781615194155
- author:
- Clements, Carol
- format:
- Paperback / softback
- publisher:
- The Experiment LLC
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 21.1 x 15.3 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Aging
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Improve your balance in just ten weeks without breaking a sweat. As you age, everyday situations can become challenging - navigating stairs, walking down the street, or even standing in the kitchen. But with Better Balance for Life , you'll learn simple activities to build strength and increase flexibility, helping you regain confidence in your daily life. Personal trainer Carol Clements presents a ten-week program of effortless moves that can be incorporated into your everyday routine. From brushing your teeth to watching TV, each week introduces four new activities designed to help you develop better balance and greater mobility. By the end of this program, you'll be able to navigate with ease, even when your eyes are closed. With Better Balance for Life , you'll discover how simple exercises can make a big difference in your daily life. This practical guide is perfect for anyone looking to improve their balance and reduce the risk of falls.
Related Products
Related Products
The Freelance Mum: A flexible career guide for better work-life balance
Ridout, Annie
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
Ballesteros, Emily
Money Box: Your toolkit for balancing your budget, growing your bank balance and living a better financial life
Lewis, Paul
Work-life Balance for Dummies
Mumford, Jeni
ADHD After Dark: Better Sex Life, Better Relationship
Tuckman, Ari