Tuffley, David
Being Alone
- ISBN 13:
- 9781493619641
- author:
- Tuffley, David
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 90
- Dimensions:
- 21.6 x 14 x 0.5 centimetres (0.0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Being Alone: A holistic approach to understanding and managing loneliness.
Loneliness is a growing concern in modern society, yet technology has made it easier than ever to connect with others. This book offers a fresh perspective on the experience of being alone, exploring its underlying nature and providing practical strategies for working with the dynamic tension between solitude and social contact.
By understanding the evolutionary psychology behind loneliness, you can develop cognitive strategies to help you navigate your own needs for solitude and company. Whether you're struggling with feelings of isolation or simply looking to deepen your appreciation for solo time, this book provides a supportive and insightful guide.
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