Kova, Elise

Behind the Bars Ruthless - Fitness

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ISBN 13:: 9781739825706
author:: Kova, Elise
format:: Paperback
publisher:: Ricky Killeen
language:: English
Publication Year:: 2021
Pages:: 226
Dimensions:: 23.5 x 19.1 x 1.2 centimetres (0
Genre:: Health & Wellbeing, General, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 5 working days

£18.04

Current Stock: 5

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Description

Description

Behind the Bars: Ruthless Fitness is a comprehensive guide to achieving physical and mental fitness. Written by Ricky Killeen, a fitness expert with experience in bodybuilding, cardio, and bodyweight circuits, this book offers a holistic approach to training and self-improvement. Killeen shares his personal story of overcoming mental health issues while incarcerated, and how physical exercise played a crucial role in his recovery. He also provides detailed information on bodyweight exercises, fitness circuits, and weightlifting, making it an invaluable resource for those looking to improve their physical health. Whether you're looking to break free from mental health issues or simply want to transform your body and mind, this book is a valuable resource. With its practical advice and inspiring story, Behind the Bars: Ruthless Fitness is a worthwhile read for anyone looking to make positive changes in their life.

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