Wim Hof
Becoming the Iceman
- ISBN 13:
- 9781937600464
- author:
- Wim Hof
- format:
- Paperback
- publisher:
- Mill City Press, Inc.
- language:
- English
- Publication Year:
- 2011
- Pages:
- 326
- Dimensions:
- 21.3 x 13.7 x 2.3 cm
- Genre:
- Personal Growth / General Body, Mind & Spirit
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Becoming the Iceman is a project that aims to show anyone can adopt the ability to control their body temperature. By understanding how this works, it's possible to use the cold as a natural teacher. Wim Hof's incredible feats, such as running barefoot through snow and swimming in ice-cold waters, demonstrate what can happen when someone uses the cold to train their body. However, mastering this ability requires knowledge of how it works. Justin Rosales' journey began with no experience with the cold, but after learning from Wim Hof, he was able to adapt and develop his own technique. With dedication and practice, anyone can learn to use the cold in a similar way.
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