Martha Langley
Beat Panic: Bullet Guides Everything You Need to Get Started
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- ISBN 13:
- 9781444157680
- author:
- Martha Langley
- format:
- Paperback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2012
- Pages:
- 128
- Dimensions:
- 11.4 x 1 x 15.3 cm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beat Panic: A Practical Guide to Overcoming Anxiety This user-friendly guide provides a clear and concise introduction to understanding and managing panic. By exploring the causes of panic, learning relaxation techniques, and challenging negative thought patterns, you can take control of your anxiety and develop a more positive relationship with yourself. With a focus on practical advice and accessible techniques, Beat Panic offers a supportive and non-judgmental approach to overcoming panic. Whether you're struggling with everyday worries or experiencing more severe anxiety, this guide provides a helpful framework for building confidence and managing your emotions.
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