Stoddard, Jill

Be Mighty

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ISBN 13:: 9781684034413
author:: Stoddard, Jill
format:: Paperback / softback
publisher:: New Harbinger Publications
language:: English
Publication Year:: 2020
Pages:: 208
Dimensions:: 152mm X 228mm
Genre:: Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:: New
Availability:: Item usually sent within 10 working days

£11.80

Current Stock: 5

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Description

Description

You are stronger than your anxiety. This empowering guide offers practical tools to help you shed worry and fear, embracing a more vibrant life. In a world where women face unique challenges, it's no wonder that issues related to anxiety and trauma are prevalent. However, there are real tools available to build personal resilience and move past anxious thoughts. Be Mighty explores your "origin story" - how early experiences led to thoughts and behaviors that may be holding you back. Using mindfulness and acceptance-based techniques, you'll learn to respond to triggers in a new way, making choices from a more conscious, values-driven place. By shedding outdated armor and embracing this guide, you'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and face life's complexities as your best self.

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