Viaje, Aventuras de
Basic Yoga for Improving Flexibility
- ISBN 13:
- 9781925979374
- author:
- Viaje, Aventuras de
- format:
- Paperback
- publisher:
- Survival Fitness Plan
- language:
- English
- Publication Year:
- 2019
- Pages:
- 100
- Dimensions:
- 0.5 x 15.2 x 15.2 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Improve your flexibility with these 6 easy-to-follow yoga sequences, designed for beginners. Detailed instructions and pictures guide you through each pose and flow, helping you to center yourself while increasing your flexibility.
Not only will you improve your flexibility, but also enjoy the many benefits of yoga, including increased strength, weight loss, reduced stress, and improved sleep. This book includes 7 free bonuses, featuring additional yoga sequences and routines to help you achieve a better balance in your life.
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