Harley, Felicity

Balance & Other B. S.

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ISBN 13:
9781760877545
author:
Harley, Felicity
format:
Paperback
publisher:
Allen & Unwin
language:
English
Publication Year:
2020
Pages:
280
Dimensions:
23 x 15 x 2 centimetres (0.35 kg
Genre:
Health & Wellbeing, Women's Health, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 4 working days
£11.83

Description

Feeling overwhelmed is just part of life. For many women, it's a constant companion. Felicity Harley, founder of Women's Health magazine and whimn, knows this feeling all too well. She began talking to other women about their struggles with overwhelm, and the conversation opened up a floodgate of shared experiences. It turns out that perfectionism, doubt, and the pressure to be constantly 'on' are major contributors to burnout. As women juggle multiple roles and responsibilities, finding balance has never been more crucial. Harley calls out the myths surrounding wellness and offers a practical guide to cutting through the noise and finding clarity in the chaos. With her own experiences, research, and insights from leading experts, Harley shows how women can shed mental load, feel empowered, and thrive in their busy lives.

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