Ketabi, Sahara Rose
Ayurveda (Idiot's Guides(Lifestyle))
- ISBN 13:
- 9781465462763
- author:
- Ketabi, Sahara Rose
- format:
- Paperback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2017
- Pages:
- 352
- Dimensions:
- 23.11 x 19.3 x 2.03 centimetres
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover your unique Ayurvedic Dosha and unlock a personalized approach to health and wellness. This contemporary guide to the world's oldest health system offers a modern approach to ancient wisdom, explaining how adjusting your diet, incorporating self-care practices, and practicing yoga and meditation can radically enhance your overall well-being. Ayurveda, a 5,000-year-old system originating in India, is gaining popularity for its tried-and-trued methods. By understanding your unique Dosha and learning how it reflects in your physiology, metabolism, digestion, personality, and even in your dreams, you can make informed choices to improve your health, digestion, radiance, intuition, and bliss. With this guide, you'll learn how to tailor your daily routine to your individual needs, including the correct foods for your digestive type, self-care practices, and yoga and meditation practices. By incorporating these simple yet effective techniques, you can experience a profound impact on your overall health and wellbeing.
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