Plumb, Laura
Ayurveda Cooking for Beginners
- ISBN 13:
- 9781623159634
- author:
- Plumb, Laura
- format:
- Paperback (20 Feb 2018)
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 234
- Dimensions:
- 24.89 x 20.32 x 1.52 centimetres
- Genre:
- Health & Healing / General Cooking
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the power of Ayurvedic cooking and bring balance to your body. This comprehensive cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. With over 100 targeted recipes, you'll learn how to nourish and heal your body using fresh, seasonal ingredients tailored to your unique dosha. Explore the history of Ayurveda and discover how its philosophy of balance can support your overall wellness. Learn how to identify your body type and follow a 5-step guide to Ayurvedic eating for optimal results. The book also includes satisfying seasonal recipes, a 4-week meal plan, and handy shopping lists to help you integrate Ayurveda into your diet. Perfect for those looking to simplify their approach to healthy eating, this cookbook provides a practical and accessible guide to the principles of Ayurveda.
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