Baraz, James

Awakening Joy: 10 Steps to True Happiness

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ISBN 13:
9781937006228
author:
Baraz, James
format:
Paperback
publisher:
Parallax Press
language:
English
Publication Year:
2012
Pages:
28
Dimensions:
15.2 x 2.3 x 22.9 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.05

Description

Awakening Joy: A Practical Guide to True Happiness In a world filled with uncertainty, it's easy to lose sight of what truly brings us joy. This book offers a simple yet powerful message of hope, grounded in the realization that happiness already exists within us. Drawing on Buddhist philosophy and practical exercises, James Baraz and Shoshana Alexander provide a ten-step program to help you cultivate joy and well-being in everyday life. By following these steps, you'll learn how to make happiness a habit, find joy even in difficult times, and cultivate effective practices to sustain joyfulness. Each chapter is designed to be a self-contained step in the journey, with engaging exercises and practical advice to help you put the principles into practice. Whether you're looking to overcome life's challenges or simply find more joy in your daily experiences, this book provides a valuable resource for anyone seeking a more fulfilling life.

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