Clear, James

Atomic Habits

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ISBN 13:: 9781847941831
author:: Clear, James
format:: Paperback
publisher:: Random House Business Books
language:: English
Publication Year:: 2018
Pages:: 288
Dimensions:: 153mm X 234mm
Genre:: , Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 5 working days

£16.89

Current Stock: 5

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Description

Description

Tiny Changes, Remarkable Results Discover how small changes in behaviour can add up to make a big impact on your life. James Clear, a leading expert on habits, reveals the power of tiny habits and how they can be used to drive lasting change. By making small, incremental changes, you can create a compounding effect that leads to remarkable results. Clear shares practical strategies and insights from cutting-edge psychology and neuroscience, as well as inspiring stories of people who have used the science of tiny habits to achieve their goals. From simple life hacks to more complex techniques, this book provides a step-by-step guide to breaking bad routines and making good ones. With its engaging and practical approach, Atomic Habits is a valuable resource for anyone looking to make positive changes in their life.

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