McKeown, Patrick

Atomic Focus

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ISBN 13:
9781909410299
author:
McKeown, Patrick
format:
Paperback
publisher:
OxyAt Books
language:
English
Publication Year:
2021
Pages:
440
Dimensions:
2.3 x 13.8 x 13.8 centimetres (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 4 working days
£16.84

Description

Patrick McKeown's Atomic Focus redefines Maslow's hierarchy of needs for our digital age. He identifies the cause of friction in various areas of life and offers practical ways to access flow states and overcome limitations.

This book is a guide to breaking patterns of stress and anxiety that lead to burnout, helping you navigate life with clarity and ease. It provides straightforward advice for employees, leaders, athletes, and artists looking to improve their performance and well-being.

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