Paul David
At Last a Life
- ISBN 13:
- 9780956948106
- author:
- Paul David
- format:
- Paperback
- publisher:
- Paul David
- language:
- English
- Publication Year:
- 2006
- Pages:
- 176
- Dimensions:
- 19.8 x 14.4 x 1.2 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
At Last a Life is a personal and straightforward guide to overcoming anxiety, panic, and depersonalisation. The author shares his own experience of recovery, aiming to make the book easy to understand and free from technical jargon.
Paul David explains a wide range of symptoms, from anxiety and racing thoughts to feelings of unreality, dread, and depression, in a clear and accessible way. This approach has made the book a huge success among those seeking to understand and manage their mental health.
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