Lucas, Nic
Anxious But Happy
- ISBN 13:
- 9781439265871
- author:
- Lucas, Nic
- format:
- Paperback
- publisher:
- Booksurge Publishing
- language:
- English
- Publication Year:
- 2009
- Pages:
- 142
- Dimensions:
- 20.3 x 13.3 x 0.8 centimetres (0
- Genre:
- Fiction & Literature, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
At twenty-eight, Nic Lucas thought he had it all - a wonderful relationship and a successful life. But when he experienced his first panic attack, everything changed. This devastating event shattered his sense of self and sent him on a painful journey to find freedom from anxiety. Nic's search for answers led him to question the conventional advice he received from healthcare professionals. He discovered that certain medications could actually cause anxiety and addiction, and he began researching alternative therapies such as meditation, behavioral therapy, and Reiki. His goal was to understand what happens in the brain when anxiety takes over and how to manage it without relying on medication. Nic's journey is a thought-provoking exploration of the complexities of anxiety and the human search for freedom from its grip.
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