Haines, Steve
Anxiety is Really Strange(...is Really Strange)
- ISBN 13:
- 9781848193895
- author:
- Haines, Steve
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2018
- Pages:
- 32
- Dimensions:
- 22.61 x 16.51 x 1.78 centimetres
- Genre:
- Coping with Illness Comics
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Anxiety is Really Strange by Steve Haines is a science-based graphic book that explores the nature of anxiety and how to manage its effects. By understanding how the mind and body create emotions, this guide reveals the complexities of anxiety and offers practical tips and strategies to relieve its symptoms. Anxiety is not just a negative emotion, but a natural response to perceived threats. However, when our fight-or-flight mechanisms become stuck, anxiety can become overwhelming. This book explains how anxiety is created and how to break the cycle, providing a more positive outlook. With its engaging graphic format, Anxiety is Really Strange offers a unique approach to understanding and managing anxiety. By unraveling the mysteries of anxiety, readers can take the first steps towards a more peaceful and balanced life.
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