Anodea Judith
Anodea Judith's Chakra Yoga
- ISBN 13:
- 9780738744445
- author:
- Anodea Judith
- format:
- Paperback
- publisher:
- Llewellyn Publications,U.S.
- language:
- English
- Publication Year:
- 2015
- Pages:
- 312
- Dimensions:
- 23.4 x 19.2 x 1.4 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anodea Judith's Chakra Yoga is a comprehensive guide to using yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. By applying seven vital keys, you'll unlock your inner temple and explore yogic methods for liberating, transforming, and balancing your energetic body and life.
Through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy, this book provides a valuable resource for teachers and students alike. Beautiful step-by-step photographs accompany each pose, offering guidelines for deeper alignment and activation of the energy body.
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