Edwards, Darryl

Animal Moves

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ISBN 13:
9780993329845
author:
Edwards, Darryl
format:
Paperback
publisher:
Explorer Publishing
language:
English
Publication Year:
2018
Pages:
196
Dimensions:
23.5 x 19.1 x 1.1 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.46

Description

Train like an animal to move with more ease and efficiency. Animal Moves is a new workout program that draws inspiration from the functional movements of the animal kingdom. With over 40 exercises, fun activities, and three, four-week fitness programs, this book empowers you to reconnect with your body and lead a more active life. The innovative 28-day movement plan helps you target your whole body at varied intensities, making it suitable for people of all fitness levels and ages. You'll learn how to save time with high-intensity training methods, reduce stress through mindful movement, and improve your mood and overall well-being. Follow Darryl's easy-to-follow instructions, tips, and photo illustrations to make the most of this program. With Animal Moves, you can improve strength, speed, and stamina, increase mobility and flexibility, and look, feel, and perform better.

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