StaugaardJones, Jo Ann

Anatomía del ejercicio y el movimiento

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ISBN 13:: 9788499104515
author:: StaugaardJones, Jo Ann
format:: Paperback
publisher:: Paidotribo
language:: Spanish
Publication Year:: 2013
Pages:: 90
Dimensions:: 28 x 28 centimetres
Condition:: New
Availability:: Item usually sent within 10 working days

£35.57

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Description

Description

Anatomía del ejercicio y el movimiento explores the connection between biomechanics and exercise, highlighting the importance of movement awareness for maintaining overall health and preventing injuries.

This comprehensive guide will help you preserve your physical well-being by understanding how to practice sports, Pilates, yoga, and dance effectively. It also focuses on developing a deeper comprehension of the body's functioning during exercise, enabling you to design tailored workout programs.

With detailed information on each joint, this manual provides suitable stretching and strengthening exercises along with technical instructions for practicing each exercise. The book is written by Jo Ann Staugaard-Jones, a qualified Cinesiology and Dance instructor with over 30 years of teaching experience.

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