Goleman, Daniel
Altered Traits
- ISBN 13:
- 9780399184390
- author:
- Goleman, Daniel
- format:
- Paperback
- publisher:
- Avery Publishing Group
- language:
- English
- Publication Year:
- 2018
- Pages:
- 336
- Dimensions:
- 20.32 x 13.72 x 3.3 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Two leading experts in the field of meditation and mindfulness, Daniel Goleman and Richard Davidson, present the latest research on the benefits of meditation. They debunk common misconceptions and reveal the latest data from their own lab, showing how meditation can lead to lasting personality traits and positive change.
By exploring the science behind meditation, Goleman and Davidson provide a comprehensive guide to getting the most out of this powerful practice. With a focus on the latest research and expert insights, this book offers a fresh perspective on the benefits of meditation and how it can be used to achieve lasting positive change.
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