Therapist, Puzzle

Alimenta tus metas

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ISBN 13:: 9788427048805
author:: Therapist, Puzzle
format:: Paperback
publisher:: Ediciones Martínez Roca
language:: Spanish
Publication Year:: 2022
Pages:: 130
Dimensions:: 22.9 x 15.2 x 0.7 centimetres (0
Condition:: New
supplier_id:: 56
Availability:: Item usually sent within 10 working days

£20.40

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Description

Description

For women athletes, achieving optimal health and performance requires careful consideration of nutrition. Alimenta tus metas provides a comprehensive guide to the essential aspects of female sports nutrition, covering topics such as nutritional needs, common mistakes, and their consequences.

Written by Marta Castroviejo, a qualified nutricionista with expertise in women's sports nutrition, this manual offers practical advice on how to optimize diet and exercise for improved health and performance. It also addresses other crucial factors, including rest, mental well-being, and immune system function.

This book is an invaluable resource for any woman looking to improve her overall health and fitness through a balanced approach to nutrition and exercise. With its scientific rigor and accessible tone, it provides a practical guide for women of all levels to enjoy a healthy diet and active lifestyle.

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