Bloch, Susana

Alba Emoting: A Scientific Method for Emotional Induction

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ISBN 13:
9781542548847
author:
Bloch, Susana
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
224
Dimensions:
22.9 x 15.2 x 1.2 centimetres (0
Genre:
Nonfiction, Psychology, Emotions,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.67

Description

Alba Emoting: A Scientific Method for Emotional Induction offers a unique approach to understanding and managing emotions. By using precise breathing patterns, postural attitudes, and facial expressions, individuals can develop a physical connection with their neurologically basic emotions.

This system allows people to recognize and express six universal emotions - joy, sadness, anger, fear, erotic, and tenderness - in a genuine and accurate way, just as children do. By mastering the triad of "breath + posture + facial expression," individuals can transform their emotional state, moving from feelings of anger or sadness to neutrality or even tender mood.

By applying this method, people can gain insight into the complex mixed emotions they normally experience and better understand anxieties, neuroses, and depressions. Alba Emoting provides a practical tool for developing emotional awareness and regulation, allowing individuals to connect with their emotions in a more authentic way.

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