Bayda, Ezra

Aging for Beginners

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ISBN 13:
9781614294771
author:
Bayda, Ezra
format:
Paperback
publisher:
Wisdom Publications
language:
English
Publication Year:
2018
Pages:
251
Dimensions:
22.9 x 15.2 centimetres (0.33 kg
Genre:
Health & Wellbeing, Self Help, Aging,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.50

Description

Aging for Beginners by Ezra Bayda offers a fresh perspective on growing older. This book presents aging as an opportunity for renewal and inner exploration, helping readers cultivate kindness and gratitude in their lives. Through simple yet richly unfolded techniques, Bayda guides readers in learning to navigate pain, uncovering the fears that amplify suffering, and tapping into meaningfulness and joy. By doing so, readers can develop a life of satisfaction and equanimity, regardless of physical limitations. With this book, readers can embark on a journey of self-discovery and growth, exploring new ways to live from kindness and gratitude.

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