Lewis, Berit
Ageing Upwards: A mindfulness-based framework for the longevity revolution
- ISBN 13:
- 9781788604338
- author:
- Lewis, Berit
- format:
- Paperback
- publisher:
- Practical Inspiration Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 21.3 x 13.7 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline? Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. Research reveals we are at our happiest aged 80. Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, Berit Lewis offers a simple framework for making the most out of those extra years of living. Rather than waiting for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process. This book will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who want to overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.
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