Epstein, Dr Mark

Advice Not Given: A Guide to Getting Over Yourself (Paperback)

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ISBN 13:
9781788171557
author:
Epstein, Dr Mark
format:
Paperback
publisher:
Hay House UK Ltd
language:
English
Publication Year:
2018
Pages:
224
Dimensions:
22.5 x 15.5 x 1.6 centimetres (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.73

Description

Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein is a thought-provoking exploration of the ego and its impact on our well-being. Renowned psychiatrist Dr. Epstein reveals how Buddhism and Western psychotherapy converge in their understanding of the ego's role in limiting human potential. Drawing on his own experience and that of his patients, Epstein outlines an eight-point path for spiritual and psychological growth, informed by the principles of the Eightfold Path. This approach offers a practical guide to overcoming self-doubt and achieving greater freedom. By combining the wisdom of Buddhism with the insights of Western psychotherapy, Epstein provides a unique perspective on the nature of the ego and its effects on our lives.

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