Hough, Paul
Advanced Personal Training: Science to Practice
- ISBN 13:
- 9780367904029
- author:
- Hough, Paul
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2021
- Pages:
- 350
- Dimensions:
- 23.4 x 15.6 x 1.9 centimeters (0
- Genre:
- Sports & Recreation, Training, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Advanced Personal Training Science to Practice by Paul Hough and Brad Schoenfeld is a comprehensive guide to effective fitness instruction and training programme design. This book synthesises cutting-edge scientific research to identify optimum training methods, dispelling common myths in the fitness industry. Internationally renowned experts from various disciplines have contributed to this new edition, including strength and conditioning, physiology, psychology, and nutrition. The authors have interpreted and summarised scientific evidence to provide evidence-based recommendations for readers to explore the latest concepts and research findings in practice. This second edition remains a valuable resource for fitness instructors, personal trainers, and sport and exercise students, as well as those pursuing fitness courses or continuing professional development in exercise science.
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