Benoist, JeanFrancois

Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

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ISBN 13:: 9780692978597
author:: Benoist, JeanFrancois
format:: Paperback / softback
publisher:: Power-On Coaching Inc.DBA Pakalana Publishing
language:: English
Publication Year:: 2018
Pages:: 370
Dimensions:: 22.9 x 15.2 x 2 centimetres (0.4
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 5 working days

£14.89

Current Stock: 5

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Description

Description

Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

Discover how to break free from negative self-talk and develop a powerful new mindset with this step-by-step guide. J.F. Benoist shares practical skills to overcome addiction, resolve relationship issues, replace burnout with passion, and sustain an abiding joy.

Learn why our thoughts are erratic, why emotions can spiral out of control, and how external factors often blame others for our feelings. Instead, explore the Observing Mind, a new way to view the world that can help you actualize your deepest longings: a substance-free lifestyle, healthy relationships, a thriving career, and a healthy body and mind.

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