Sinicki, Adam

Adaptive Training

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ISBN 13:: 9781684811120
author:: Sinicki, Adam
format:: Paperback
publisher:: Yellow Pear Press
language:: English
Publication Year:: 2022
Pages:: 184
Dimensions:: 19.6 x 13 x 3.6 centimetres (0.3
Genre:: Health & Wellbeing, Men's Health, Nonfiction,
Condition:: New
Availability:: Item usually sent within 4 working days

£9.83

Current Stock: 5

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Description

Description

Adaptive Training: Building a Body That's Fit for Function

This holistic approach to fitness explores how our environment shapes our bodies and provides a detailed physical fitness program to help you build an empowering new lifestyle. By understanding the principles of adaptive training, you'll learn how to challenge your body in ways that go beyond traditional gym workouts.

By changing your surroundings with intent, you can unlock your true potential and achieve results that are only possible through innovative methods like "Adam" - Adaptive Immersion Training. With a few hours of focused training per week, you can transform your body and improve your overall health and wellbeing.

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