Davidson, Holly
Active: Workouts that work for you
- ISBN 13:
- 9780857834461
- author:
- Davidson, Holly
- format:
- Paperback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 176
- Dimensions:
- 23.5 x 19.2 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Find your perfect workout with Holly Davidson's flexible and fun exercise programme. As a top personal trainer, she believes that fitness is within each one of us, and can be found wherever we are. This book offers dozens of clever tips to help you fit your workout into your busy schedule, so you can maximise the experience of training anywhere. Holly's approach is based on balance and setting realistic goals, not crash dieting or trying to achieve a specific body shape. Instead, she shows you how to integrate fitness into your lifestyle and make workouts work for you. With her encouraging tone and easy-to-follow exercise routines, you'll be motivated to feel happy, healthy, and strong. Get started with Holly's sustainable and holistic approach, designed to help you find the fitness that suits your unique needs and circumstances.
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