Matthew Weiner MD
A Pound of Cure: Change Your Eating and Your Life, One Step at a Time
- ISBN 13:
- 9781481061148
- author:
- Matthew Weiner MD
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform 1 edition
- language:
- English
- Publication Year:
- 2012
- Pages:
- 150
- Dimensions:
- 14 x 0.9 x 21.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Matthew Weiner MD,A Pound of Cure: Change Your Eating and Your Life, One Step at a Time,CreateSpace Independent Publishing Platform,1481061143,Health & Fitness,Diet / Health / Fitness,Diet/Nutriti
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A Pound of Cure: A Step-by-Step Guide to Changing Your Eating Habits for Life. Dr. Matthew Weiner, a bariatric surgeon, has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. By focusing on nutrient-rich foods like fruits and vegetables, you can control hunger, eliminate cravings, and prevent weight loss plateaus. This book outlines 12 simple yet effective changes to help you adopt a healthier eating habit. Each step is designed to be manageable and sustainable, allowing you to make gradual progress towards achieving your weight loss goals. Unlike fad diets, A Pound of Cure takes a long-term approach, showing you how to eat sensibly and maintain control over hunger and cravings for life.
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