Peters, Prof Steve

A Path through the Jungle: Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: new release from bestselling author of The Chimp Paradox

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ISBN 13:
9781998991105
author:
Peters, Prof Steve
format:
Paperback / softback
publisher:
Mindfield Media
language:
English
Publication Year:
2021
Pages:
432
Dimensions:
23.4 x 15.6 x 3.3 centimeters (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, General,
Condition:
New
Availability:
Item usually sent within 4 working days
£14.98

Description

A Path Through the Jungle is a structured self-development programme to help you attain psychological health and wellbeing. By applying the principles outlined in this book, you can develop the skills to manage your mind, build resilience and thrive in the face of challenges.

Professor Steve Peters, a Consultant Psychiatrist, has created a practical programme to help you achieve emotional balance and well-being. The book explains complex neuroscience in straightforward terms, using his Chimp Management Mind Model, and guides you through 8 stages to help you focus on yourself, empower yourself and build robustness and resilience.

By following this programme, you can improve your relationships, manage stress, and find peace of mind. With practical guidance and a clear structure, you can acquire the skill of mind management and take control of your mental health and wellbeing.

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