Wax, Ruby
A Mindfulness Guide for Survival
- ISBN 13:
- 9781787399594
- author:
- Wax, Ruby
- format:
- Paperback / softback
- publisher:
- Welbeck Publishing Group
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 23.1 x 15.2 x 1.5 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Ruby Wax's A Mindfulness Guide for Survival is a workbook designed to help you navigate life's challenging moments. Filled with exercises and information, it provides a framework for managing difficult emotions, uncertainty, and change. This guide is not just about coping with adversity, but about increasing your awareness of every moment through mindfulness. By working through its pages, you can develop the skills to stay grounded, even in turbulent times.
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