Brogan, Dr Kelly
A Mind of Your Own
- ISBN 13:
- 9780008128005
- author:
- Brogan, Dr Kelly
- format:
- Paperback
- publisher:
- Harper Thorsons
- language:
- English
- Publication Year:
- 2016
- Pages:
- 320
- Dimensions:
- 21.6 x 2.7 x 13.7 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Depression is one of the UK's leading causes of disability. In fact, one in four women in their 40s are prescribed antidepressant drugs. However, depression is not caused by brain malfunction, but rather by a malfunction of the body. This book sets out to debunk myths and offers a natural cure for depression. The latest science reveals that inflammation is the root cause of depression, which can be treated through lifestyle changes. The authors explore the truth about depression, including how our genes express themselves through food choices, as well as Dr Brogan's four-week plan with menus. This groundbreaking book shows that symptoms of depression are often markers of an underlying problem originating outside the brain, which can be effectively treated without pharmaceuticals. By understanding the root cause of depression and making simple lifestyle changes, women can reclaim their lives and take control of their health.
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