MalikHasbrook, Dr Joy
A Kids Book About Nervous System Regulation
- ISBN 13:
- 9781958825198
- author:
- MalikHasbrook, Dr Joy
- format:
- Hardback
- publisher:
- Kids Book About, Inc
- language:
- English
- Publication Year:
- 2023
- Pages:
- 66
- Dimensions:
- 25.4 x 20.3 x 0.8 centimetres (0
- Genre:
- Children's, Non-Fiction, Science & Nature,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Nervous System: A Guide to Regulation and Balance Our nervous system plays a vital role in our daily lives, influencing everything from breathing to thinking and feeling. However, when our nervous system becomes dysregulated, we can feel disconnected and overwhelmed. This book provides a comprehensive introduction to stress responses and practical techniques to help calm and regulate the nervous system. At the heart of this book are essential themes such as adaptability, balance, and empathy. By understanding and working with these concepts, we can develop greater self-awareness and improve our overall well-being. A Kids Book About is a new kind of media company dedicated to creating beautifully designed books that start important conversations for kids and their grown-ups.
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