Victor Davich
8 Minute Meditation Expanded : Quiet Your Mind. Change Your Life
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- ISBN 13:
- 9780399173424
- author:
- Victor Davich
- format:
- Paperback
- publisher:
- Perigee
- language:
- English
- Publication Year:
- 2015
- Pages:
- 208
- Dimensions:
- 13.1 x 1.3 x 20.3 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learn to meditate in just 8 minutes a day with this innovative program. For years, people have sought a solution to reduce stress and increase productivity, but simple instruction has often been hard to find.
The new tenth anniversary edition of 8 Minute Meditation offers clear, supportive step-by-step guidance to help you get started with meditation in a time-frame that even the busiest people can easily handle. With this program, you'll discover how to reduce stress and increase happiness in just a few minutes each day.
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