Christina Hibbert , Babette Rothschild
8 Keys to Mental Health Through Exercise
- ISBN 13:
- 9780393711226
- author:
- Christina Hibbert , Babette Rothschild
- format:
- Paperback
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2016
- Pages:
- 304
- Dimensions:
- 15.7 x 2.5 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Christina Hibbert, Babette Rothschild,8 Keys to Mental Health Through Exercise,W. W. Norton & Company,0393711226,Fitness & Diet,Self-Help,Exercise - Psychological aspects,Exercise the
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Regular exercise has a profound impact on both physical and mental health. By incorporating physical activity into your daily routine, you can alleviate stress and anxiety, moderate depression, relieve chronic pain, and boost self-esteem.
In this inspiring guide, Christina Hibbert shares her expertise on the connections between exercise and mental well-being, offering practical strategies for sticking to fitness goals and maintaining a healthy exercise regimen. The book explores eight key principles for achieving mental health benefits through exercise, including improving self-esteem and finding motivation.
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