Brett Stewart
7 Weeks to Getting Ripped
- ISBN 13:
- 9781612430263
- author:
- Brett Stewart
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 160
- Dimensions:
- 22.6 x 17.5 x 0.5 cm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transform your body in just 7 weeks with this comprehensive weight-free training program. Packed with effective bodyweight exercises, fun fitness games, and step-by-step instructions, this book provides everything you need to achieve the physique you've always wanted. The 7 Weeks to Getting Ripped program is designed to be easy to follow, requiring less than 2 hours of your time per week. With clear charts and helpful photos, you'll have access to valuable nutrition tips and easy-to-follow programs to help you reach your fitness goals. By following this day-by-day plan, you can reshape your entire physique without the need for bulky gym equipment. Get in the best shape of your life with a program that's both effective and accessible.
Related Products
Related Products
Assessment: Getting it Right in a Week
Fautley, Martin
Time Management For Manic Mums: Get Control of Your Life in 7 Weeks
Mitchell, Allison
The Byline Bible: Get Published in Five Weeks
Shapiro, Susan
One Year to an Organized Life: A Week-By-Week Mindful Guide to Getting Organized for Good
Leeds, Regina
7 Weeks to 50 Pull-Ups
Stewart, Brett