Stewart, Brett
7 Weeks to 50 Pull-Ups
- ISBN 13:
- 9781569759219
- author:
- Stewart, Brett
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 128
- Dimensions:
- 22.6 x 17.5 x 1 cm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Master the ultimate strength-building exercise with this comprehensive guide to pull-ups. Brett Stewart's 7-week program is designed for everyone, from beginners to athletes looking to expand their strength-training options.
The book includes clear charts and helpful photos, as well as instructions on how to perform a perfect pull-up, easy-to-follow progressive training programs, and challenging variations to help you reach your goal of doing 50 consecutive pull-ups.
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